Minimalism

10 Ways to Polish Your Nighttime Routine

It is great to have a nighttime routine. It can influence your sleep quality. Some people have routines that differ on weekdays than on weekends. Whatever works well for you is meaningful. The pandemic has awarded us more time for sleep and other activities. 10 Ways to Polish Your Nighttime Routine Pray/MeditateDrink some teaTry aromatherapyPlay… Continue reading 10 Ways to Polish Your Nighttime Routine

Mind. Body. Spirit., Minimalism

25 Ways to Spend Alone Time

Recharging regularly is a good way to maintain our sanity and peace. Spending time alone is fruitful in various ways. It can help us feel centered and it also challenges fear in numerous levels. Here are some helpful ways to spend alone time in order to refuel. Photo by Thought Catalog on Pexels.com Draw/colorTake a… Continue reading 25 Ways to Spend Alone Time

Mind. Body. Spirit., Minimalism

30 Ways to Show Gratitude

We can easily get lost in our daily routines and forget to express or show gratitude. There is so much to be thankful for. Surviving a pandemic is a huge one. I challenge you and myself to be more intentional about expressing gratitude in various forms. Let us aim to do so cheerfully. With love,… Continue reading 30 Ways to Show Gratitude

Mind. Body. Spirit., Minimalism

25 Ways to Instantly Feel Happier

Happiness is an everyday quest. We long for it. We need it. It can be difficult to pull ourselves up when we are down. Having a list of ways to feel joyous to reference can help. Photo by Anastasiya Vragova on Pexels.com 25 Ways to Instantly Feel Happier Pray.Smile. Dance.Sunbathe.Meditate.Paint/draw.Volunteer.Read a book. Go on a… Continue reading 25 Ways to Instantly Feel Happier