Mind. Body. Spirit.

Make SMART New Year’s Resolutions

Personal growth is important. We should all aspire to thrive in every area of our lives. Many people start each new year by making new year's resolutions. The problem with that is the goals are seldom achieved. Some people backpedal altogether. One manner in which to give new year's resolutions the best chance at getting… Continue reading Make SMART New Year’s Resolutions


Life Insurance and Minimalism

The end of the year is usually a time when most of us assess our lives in a manner to plan and set goals for the new year. On top of any new year's resolutions you may have, it would be important to include securing life insurance if you don't already have a policy. If… Continue reading Life Insurance and Minimalism


8 Ways To Enhance Your Morning Routine

The way we start each day can have a profound effect on the rest of our day. Curating a morning routine that is simple yet impactful is a great habit to form and maintain. Our morning routine can greatly influence our daily mood, energy, and motivation. It is vital to be intentional about how our… Continue reading 8 Ways To Enhance Your Morning Routine

Mind. Body. Spirit., Minimalism

The Obstacle is the Way

One of my friends recently shared, The Obstacle is the Way by Ryan Holiday with me. It was a powerful read. The book is full of principle-oriented reminders and anecdotes. They serve to teach us to embrace the lessons, opportunities for growth and change, acceptance, and many other maxims hidden in every obstacle we experience.… Continue reading The Obstacle is the Way