Mind. Body. Spirit.

Ten Safety Tips for Large Crowds

Mass social gatherings are enjoyable but they have become a target for disaster. We hear about so many senseless acts of violence that were committed during these celebratory gatherings. We cannot eradicate violence but we can mitigate the risks and dangers we and our loved ones encounter. Concerts, parades, festivals, and similar gatherings are fun… Continue reading Ten Safety Tips for Large Crowds

Mind. Body. Spirit.

The Nine Fruit of the Spirit

I love to reference various theologies to emphasize points on certain topics or principles. The Bible holds numerous golden nuggets on how we should aim to live a meaningful and impactful life. The nine Fruit of the Spirit are found in Galatians and highlight the areas we should focus on in order to maintain excellent… Continue reading The Nine Fruit of the Spirit

Mind. Body. Spirit., Minimalism

Five Reasons Community is Important

If you are like me, you value having a community of loving, wise, honest, and supportive people. As we navigate through life, our sense of community may change and evolve. Career placements and other life events can influence how we define and redefine community. I have meaningful friendships that were formed throughout various stages of… Continue reading Five Reasons Community is Important

Mind. Body. Spirit.

Comparison is the Thief of Joy | How to Lessen the Occurrences

It is common practice to measure ourselves against some of our peers, influencers, and leaders. It is unhealthy to constantly measure ourselves against other people. Theodore Roosevelt's proverb is powerful. Comparison is the thief of joy. It can be fruitless and we are left unhappy when we compare ourselves as a means to self-fulfillment. Comparison… Continue reading Comparison is the Thief of Joy | How to Lessen the Occurrences

Mind. Body. Spirit., Minimalism

25 Ways to Spend Alone Time

Recharging regularly is a good way to maintain our sanity and peace. Spending time alone is fruitful in various ways. It can help us feel centered and it also challenges fear in numerous levels. Here are some helpful ways to spend alone time in order to refuel. Photo by Thought Catalog on Pexels.com Draw/colorTake a… Continue reading 25 Ways to Spend Alone Time