Mind. Body. Spirit.

Category

25 Ways to Instantly Feel Happier

Happiness is an everyday quest. We long for it. We need it. It can be difficult to pull ourselves up when we are down. Having a list of ways to feel joyous to reference can help. 25 Ways to Instantly Feel Happier Pray. Smile. Dance. Sunbathe. Meditate. Paint/draw. Volunteer. Read a book. Go on a walk. Retail therapy. Kiss a baby. Show gratitude. Go for a run. Eat a sweet treat. Stretch/Do yoga. Take a nap. Enjoy nature. Think positively....

The Proverbs 31 Woman

The Proverbs 31 Woman is the epitome of a fulfilled woman, in my view. She’s virtuous and noble. She emits light and love. She is intelligent, resourceful, and skilled. She’s complete. She’s favored by God. Some women tear other women down. They are envious of other women’s academic accomplishments, relationships, physiques, traditions, among other things. Nurturing healthy friendships with other women is difficult but it is extremely necessary. Women have innate skill sets that are paramount in shaping the world...

Motherhood is Alluring

When asked how I view motherhood, I often reply that I feel it is the closest analogy to understanding how much God loves me. Our beautiful toddler son, Judah, is an incredible child. He is jovial, smart, and independent. Motherhood has given me a great deal of joy, education, and lifelong memories thus far. A few key experiences worth sharing are: Breastfeeding There was no doubt in my mind that I would breastfeed my baby. A mother’s breast milk is...

Twelve Powerful Daily Affirmations

Citing affirmations is a powerful way to manifest abundance in every area of our lives. Affirmations are insightful, empowering, and fruitful among other things. I enjoy saying my affirmations in the morning and throughout the day. It serves as a way to boost myself and set a productive tone for the day. Affirmations can be spoken or written down. Twelve Powerful Daily Affirmations A – I am astute. I can accomplish anything. F – I am fearfully and wonderfully made....

How to Maximize Your Time

As we close in on year 2020, we can all agree that we feel we either have had a lot of or not enough time. Time is a non-renewable resource. Many of us have realized that we need to maximize our time. Worldwide lock downs and curfews, unemployment, among many other disruptions have given us extra time. How we spend it is paramount. Five Ways to Maximize Your Time One of the best ways to maximize your time is to...

Inspiration from The Four Agreements

The Four Agreements was written to serve as a practical guide for personal freedom. Author Don Miguel Ruiz shares the reasons why we are deprived of joy and unnecessary struggles and offers solutions to live by. Based on ancient Toltec wisdom, The Four Agreements is a transformative code of conduct that can bring us freedom, love, and joy. The agreements are ones we make with other people, with God, with life, and most importantly, with ourselves. I encourage you to...

Agape Love: The Greatest Type of Love

Have you ever wondered how it feels to love like God? I sure have. I think the closest I can come to experiencing that type of love is the love I have for my baby. One positive thing this pandemic has done is given us more time. We have more time to think. Time to reevaluate our lives. Time to read. Time to solidify our belief systems. Time to love. The Seven Types of Love Eros – Romantic love or...

Intellectual Quotient Versus Emotional Quotient

There is constant debate over whether intellectual quotient (IQ) is more important than emotional quotient (EQ). They serve different purposes. They can be seen as skills you either have or you don’t. In truth, both categories of intelligence can be nurtured. Someone’s intellectual quotient measures their ability to perform well on standardized tests according to their age and other metrics. Areas such as knowledge of the world, quantitative reasoning, and other cognitive abilities are assessed. Someone who has a high...

Ways to Cope with the COVID-19 Pandemic

Experiencing a pandemic as life-threatening as the coronavirus can give anyone severe anxiety. So much is unknown. How much longer will we have to deal with this? How many more deaths will there be? What will result from long periods of isolation/social distancing? Anxiety in these times is completely normal. There are many manners we can combat the uncertainties of this pandemic. Ways to Cope with the COVID-19 Pandemic Mitigate the amount of news you watch. Watch the news to...

Traits of an Alpha Male/Female

There are a few myths behind defining people with alpha personalities. One serious myth about having an alpha personality is that the person has to be outlandish. People with alpha personalities typically are congenial and down to earth. After all, they do not have to try to be alphas. They are simply made that way. Being an alpha male or an alpha female should not be a person’s life goal. We should all aim to be the best version of...

Verified by MonsterInsights