It is great to have a nighttime routine. It can influence your sleep quality. Some people have routines that differ on weekdays than on weekends. Whatever works well for you is meaningful. The pandemic has awarded us more time for sleep and other activities.
10 Ways to Polish Your Nighttime Routine
- Pray/Meditate
- Drink some tea
- Try aromatherapy
- Play calming music
- Make time for intimacy
- Take care of your hygiene
- Check the weather for the next day
- Ensure your bedding is clean regularly
- Select and iron your clothes in advance
- Create and review a To Do list for the next day
What do you usually look forward to doing the most in your nighttime routine?
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-Love
