Recharging regularly is a good way to maintain our sanity and peace. Spending time alone is fruitful in various ways. It can help us feel centered and it also challenges fear in numerous levels. Here are some helpful ways to spend alone time in order to refuel.
- Draw/color
- Take a nap
- Read a book
- Go for a walk
- Pray/meditate
- Watch a movie
- Get a massage
- Visit a museum
- Enjoy some soup
- Do yoga/stretch
- Create a budget
- Clean your home
- Do volunteer work
- Update your resume
- Make a vision board
- Watch a documentary
- Drink plenty of water
- Have some coffee/tea
- Listen to classical music
- Recite your affirmations
- Binge watch a new show
- Meal prep for a few days
- Spend time on your patio/deck
- Listen to a motivational podcast
- Organize your home/car/work space
What activity would you add to this list?
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-Love
