Happiness is an everyday quest. We long for it. We need it. It can be difficult to pull ourselves up when we are down. Having a list of ways to feel joyous to reference can help.
25 Ways to Instantly Feel Happier
- Pray.
- Smile.
- Dance.
- Sunbathe.
- Meditate.
- Paint/draw.
- Volunteer.
- Read a book.
- Go on a walk.
- Retail therapy.
- Kiss a baby.
- Show gratitude.
- Go for a run.
- Eat a sweet treat.
- Stretch/Do yoga.
- Take a nap.
- Enjoy nature.
- Think positively.
- Declutter your space.
- Take a warm shower.
- Listen to classical music.
- Have some coffee/tea.
- Write in a journal.
- Pet a friendly dog/cat.
- Post an inspirational message on social media.
What else would you add to this list?
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-Love
