Mind. Body. Spirit., Minimalism

25 Ways to Instantly Feel Happier

Happiness is an everyday quest. We long for it. We need it. It can be difficult to pull ourselves up when we are down. Having a list of ways to feel joyous to reference can help.

young loving couple holding hands and running on sandy seacoast at sundown
Photo by Anastasiya Vragova on Pexels.com

25 Ways to Instantly Feel Happier

  1. Pray.
  2. Smile.
  3. Dance.
  4. Sunbathe.
  5. Meditate.
  6. Paint/draw.
  7. Volunteer.
  8. Read a book.
  9. Go on a walk.
  10. Retail therapy.
  11. Kiss a baby.
  12. Show gratitude.
  13. Go for a run.
  14. Eat a sweet treat.
  15. Stretch/Do yoga.
  16. Take a nap.
  17. Enjoy nature.
  18. Think positively.
  19. Declutter your space.
  20. Take a warm shower.
  21. Listen to classical music.
  22. Have some coffee/tea.
  23. Write in a journal.
  24. Pet a friendly dog/cat.
  25. Post an inspirational message on social media.

What else would you add to this list?

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